Today's Word: Eunoia

Beautiful thinking; a well mind that supports overall wellness.

August 14, 2025

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Eunoia (yoo-NOY-uh) (noun): Beautiful thinking; a well mind—especially the kind of mental clarity and goodwill that supports overall wellness.

“Eunoia, the shortest English word containing all five vowels, reminds us that our mental state colors the health of our whole being.”

— Dr. Damon Tweedy, Facing the Unseen

First published April 9, 2024
304 pages, 9:21 listening time
4.8 Amazon, 4.3 Goodreads

In Facing the Unseen, psychiatrist and author Damon Tweedy explores the importance of mental health as an integral part of overall wellness. He advocates for seeing mental health not as separate or secondary, but as essential to how we live and thrive physically and socially. Eunoia captures that spirit of holistic well-being—mental harmony that enables resilience and healing.

SMARTER INSIGHT
Eunoia isn’t just a pretty word. It reflects the deep link between our thoughts, feelings, and physical health. Cultivating a peaceful and positive mind can help support your body’s health and your overall quality of life.

USE IT TODAY
Take a moment to notice your mental state right now. What small practice could you do today that fosters clarity and kindness toward yourself? Maybe a mindful breath, a gentle compliment to yourself, or a moment away from tech.

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