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Powerful reminders for a smarter weekend
Constraints don’t kill creativity. They activate it.
Why "just get 8 hours of sleep" isn't enough.
The New Science of Love and Connection by Paul Eastwick
Strength Training, Evidence-Weighted
How strong leaders accidentally sabotage themselves
The new US dietary guidelines and what the science actually supports
A month’s worth of wisdom
A Counterintuitive Guide for Humans to Have More by Doing Less by Jonathan Goodman
Prioritize these 6 areas to get and stay physically fit
