Today's Word 👉 Vipassana

Seeing Things As They Truly Are

November 20, 2025

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Vipassana (vi-puh-SAA-nuh) (noun): A form of insight meditation aimed at seeing things as they truly are; observing reality with clear, non-judgmental awareness.

“Mindfulness meditation, the main vehicle of Vipassana, is a good way to study the human mind. At least, it’s a good way to study one human’s mind: yours. You sit down, let the mental dust settle, and then watch your mind work.”

First published in 2017

SMARTER INSIGHT
Vipassana helps break free from the illusions that cause suffering by fostering clarity about how thoughts and feelings arise and pass away. This “clear seeing” can reduce anxiety, increase compassion, and lead to mental freedom.

USE IT TODAY
Try a simple Vipassana technique: spend five minutes observing your breath and noticing any sensations, thoughts, or emotions as they come and go—without clinging or resisting. This builds insight and calm.

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